Benefits of Apples

Source : http://teknikdiet.com

Appearance and ripe red apple invites imagination and taste of the beholder . Dubbed the forbidden fruit apple sensual and has its own charm . More than that , this fruit has many health benefits , namely :

1 . Lowering cholesterol levels

Apples contain antioxidants that are known to be effective against the bad cholesterol (LDL). Life Science in 1999 wrote , in addition to lowering cholesterol, apples also increases good cholesterol (HDL). The content of pectin and D-glucaric acid in apples credited with helping to reduce levels of bad cholesterol in the body.

2 . Preventing cancer and healthy lungs

National Cancer Institute in the U.S. reported that flavonoids in apples substances proven to reduce the risk of lung cancer by 50 percent. Research from Cornell University in the U.S. also found that phytochemical substance in the skin of apples inhibited the growth of colon cancer by 43 percent.

3 . Preventing heart disease and stroke

British Medical Journal (1996 ) noted , apples proved to prevent stroke . Publication of research in Finland ( 1996) demonstrate , the flavonoid-rich diet experienced a lower incidence of heart disease .

4 . Lose weight

As a good source of fiber , apple is good for digestion and help you lose weight . Apples are an excellent snack for people who are trying to lose weight because of the high fiber content so as to prevent hunger comes more quickly .

5 . Maintaining dental health

Apples also contain tannin , substances that are useful to prevent periodontal tooth decay . Gum disease is caused by plaque forming bacteria stick to each other . That's according to the Journal of the American Dental Association (1998 ) .

6 . Making women stay beautiful

The content of boron in apple shown to help women maintain estrogen levels during menopause . Maintaining estrogen means to reduce the disruption caused by hormonal imbalances in times of menopause , such as hot flashes , pain , depression , heart disease , and osteoporosis .

7 . It protects the body from the virus

Konowalchuck in 1978 issued a publication on the antiviral effects of apple juice . According to him , the apple cider is very good for the fight against viral infections because of increased stamina and immune system due to the consumption of apple juice.