 |
| Source : justinpoenk.blogspot.com |
The benefits of kiwi fruit for health:
1. Vitamin C has a very large
Kiwi contains 100 mg of vitamin C in 100 grams of weight. While the
Orange have only vitamin C as much as 54 mg per 100 grams. This means the
content of vitamin C in a grain similar to kiwi 2 citrus fruits.
2. Rich in antioxidants
The content of polyphenols, carotenoids and enzymes is another form of
antioxidants that will ward off free radicals in the body. As a result the body
healthier and can prevent many diseases.
3. Kiwi Contains Lutein and Beta Carotene
Benefits of lutein and beta carotene (vitamin A) is to maintain eye
health. The kiwi, the function by consuming visions can be well-maintained.
4. Kiwi contains potassium
The function is to preserve the health of the heart. Kiwi can also
reduce the risk of blood clotting, which can lead to cardiovascular disease.
Controlling blood sugar levels and cholesterol in the blood.
5. Relieving digestive problems
Kiwi can help digestive problems. Like, irregular bowel movements or
bloating can be overcome by taking it on a regular basis.
Kiwi fruit, also known simply as kiwi or kiwifruit, is a small, green fruit with a fuzzy brown exterior and vibrant green interior flesh speckled with tiny black seeds. It is not only delicious but also offers several health benefits due to its rich nutritional content. Here are some of the benefits of kiwi fruit:
ReplyDeleteKiwi Fruit Guide
Thank you for sharing the best information this blog is more helpful for me.
ReplyDeleteRead More: कीवी फल। जाने कीवी फल के अनोखे लाभ 2023 kivi fal